Chakra healing

Chakra healing is a holistic approach focused on balancing the body's energy centers, or chakras, which are believed to influence physical, emotional, and spiritual well-being. There are seven main chakras aligned along the spine, each associated with specific qualities and organs. When these energy centers are blocked or unbalanced, it can affect health and mood. Chakra healing uses techniques such as meditation, Reiki, crystals, or sound therapy to restore harmony. The goal is to promote a smoother flow of energy, supporting overall health, emotional resilience, and personal growth.