Cervical Mucus Monitoring

Cervical mucus monitoring is a natural way to track fertility by observing changes in vaginal cervical mucus throughout your menstrual cycle. As hormone levels fluctuate, the mucus changes in consistency, color, and amount, indicating your fertile window. Typically, mucus becomes clear, stretchy, and egg-white-like when you are most fertile. By monitoring these patterns daily, women can identify their most fertile days, helping with family planning or understanding their reproductive health. This method is non-invasive, cost-effective, and provides insight into ovulation timing without the need for medical devices.