Certified Personal Trainer (CPT)

A Certified Personal Trainer (CPT) is a fitness professional who has received certification through a recognized organization, demonstrating expertise in designing and guiding safe, effective exercise programs. They assess clients’ fitness levels, set realistic goals, and tailor workouts to individual needs, whether for general health, weight management, athletic performance, or rehabilitation. A CPT also provides motivation, education, and support to help clients stay committed and progress safely. Their certification ensures they possess the knowledge of anatomy, kinesiology, nutrition, and safety protocols necessary to assist people of various ages and fitness levels.