Centered Riding

Centered Riding is a balanced horse-riding methodology developed by Sally Swift. It emphasizes aligning your body’s center of gravity with the horse’s, promoting stability, ease, and harmony in riding. By cultivating awareness of your posture, breathing, and subtle movements, riders improve communication with the horse and reduce tension. The approach encourages relaxed, mindful riding that enhances both rider and horse well-being, leading to more effective and enjoyable performances. In essence, it’s about fostering a centered, balanced mindset and body position to achieve better coordination and a deeper connection with the horse.