Center for Mindful Self-Compassion

The Center for Mindful Self-Compassion (CMSC) is an organization dedicated to teaching and promoting the practice of Mindful Self-Compassion (MSC). MSC combines mindfulness—being present and aware of one’s feelings—and self-compassion—treating oneself with kindness and understanding during difficult times. The center offers training programs, workshops, and resources to help individuals develop greater emotional resilience, reduce stress, and improve overall well-being through cultivating a compassionate relationship with themselves. Its goal is to make self-compassion a core part of how people navigate life's challenges, fostering a more balanced and caring mental attitude.