Center for Mindful Eating

The Center for Mindful Eating is an organization dedicated to promoting awareness and understanding of mindful eating practices. It encourages individuals to pay close attention to their body's hunger and fullness cues, their emotions, and the sensory experience of eating. By fostering mindfulness, the center aims to improve relationships with food, reduce overeating, and support healthier eating habits. It also provides resources, education, and training for healthcare professionals and individuals seeking a more conscious and balanced approach to eating.