Center for Healthy Minds

The Center for Healthy Minds is a research organization dedicated to understanding how practices like mindfulness and meditation can promote mental and emotional well-being. Based at the University of Wisconsin-Madison, it explores scientific ways to cultivate qualities such as resilience, compassion, and happiness. The center aims to translate research findings into practical tools and programs that help individuals and communities lead more balanced, meaningful lives, fostering overall mental health and positive social relationships.