Center for Emotion-Focused Therapy

The Center for Emotion-Focused Therapy (CEFT) is an organization dedicated to promoting and teaching Emotion-Focused Therapy (EFT). EFT is a counseling approach that emphasizes understanding and transforming emotional experiences to improve mental health and relationships. It is based on the idea that emotions are essential sources of information and healing, rather than obstacles. CEFT provides training, resources, and research to clinicians and the public, aiming to ensure effective emotional engagement and support healing processes. Its goal is to help individuals and couples develop healthier, more authentic emotional connections and well-being.