CDC Physical Activity Guidelines for Americans

The CDC Physical Activity Guidelines for Americans recommend that adults engage in at least 150 minutes of moderate-intensity aerobic activity (like brisk walking) or 75 minutes of vigorous activity (like running) each week, along with muscle-strengthening activities on two or more days. These guidelines aim to improve overall health, reduce risk of chronic diseases, and enhance mental well-being. For children and teens, at least 60 minutes of activity daily is advised, emphasizing a mix of aerobic, muscle, and bone-strengthening exercises. Regular physical activity supports a healthier, more active lifestyle and helps maintain optimal weight and energy levels.