CBT Techniques

Cognitive Behavioral Therapy (CBT) techniques focus on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It involves exploring how your thoughts influence your feelings and actions, and developing healthier ways of thinking and reacting. Techniques may include challenging distorted beliefs, practicing mindfulness, and engaging in activities that boost positive feelings. The goal is to create more balanced thinking, which can improve mood and behavior over time. CBT is practical, goal-oriented, and often involves homework to help you apply new skills in everyday situations.