CBT (Cognitive Behavioral Therapy)

Cognitive Behavioral Therapy (CBT) is a form of talk therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to emotional difficulties. It is goal-oriented and practical, focusing on current problems rather than past issues. Through conversation and exercises, clients learn to recognize distorted thinking, challenge unhelpful beliefs, and develop healthier ways of coping. CBT is effective for conditions like anxiety, depression, and stress, encouraging active participation so clients can gain skills to improve their mental well-being and manage future challenges more effectively.