CBD for mental health

Cannabidiol (CBD) is a natural compound found in cannabis plants, often associated with potential health benefits. Unlike THC, another compound in cannabis, CBD does not produce a "high." Research suggests that CBD may help alleviate symptoms of anxiety, depression, and stress by interacting with the body's endocannabinoid system, which plays a role in regulating mood and emotions. While some individuals report positive effects, more studies are needed to fully understand its effectiveness and safety for mental health. Always consult a healthcare professional before starting any new treatment.