catharsis theory

Catharsis theory suggests that expressing strong emotions, such as anger or frustration, can help reduce those feelings and promote emotional relief. The idea is that by openly releasing emotions—like through talking, crying, or other outlets—you prevent them from building up inside, which might otherwise lead to stress or negative behavior. Essentially, catharsis acts as a psychological "vent," providing a way to process and diminish intense feelings, leading to a sense of calm or emotional cleansing.