Cassein

Casein is a protein found in milk and dairy products, making up about 80% of the protein content in cow's milk. It plays a crucial role in nutrition, providing essential amino acids, and is known for its slow digestion, which can help maintain a steady release of amino acids in the bloodstream. Casein is often used in sports nutrition products and protein powders, as it supports muscle repair and growth. Additionally, it forms a gel or curd when mixed with acid, which is why it's used in cheese production. Overall, casein is valued for its nutritional benefits and versatility.