CASEL 5 Core Competencies

CASEL’s 5 Core Competencies are essential skills that help individuals manage emotions, build positive relationships, and make responsible decisions. Self-awareness involves understanding your own feelings and strengths. Self-management is about controlling impulses and staying focused. Social awareness means understanding others’ perspectives and feelings. Relationship skills help in communicating effectively and working cooperatively. Responsible decision-making involves making ethical choices and considering consequences. Together, these competencies support emotional intelligence, fostering healthier interactions, resilience, and success in various aspects of life.