Carnosine

Carnosine is a naturally occurring compound found primarily in muscles and the brain, composed of the amino acids beta-alanine and histidine. It acts as a powerful antioxidant, helping to neutralize harmful molecules called free radicals that can cause cell damage. Additionally, carnosine has anti-glycation properties, meaning it can reduce the formation of advanced glycation end products (AGEs) linked to aging and various diseases. It may also help improve muscle performance and support brain health. Because of these functions, carnosine is often studied for its potential benefits in health, aging, and athletic performance.