Carlton J. Siegel

Carlton J. Siegel is a prominent psychologist and researcher known for his work on mental health and well-being, particularly in areas like stress, trauma, and mindfulness. He explores how the mind processes experiences and how psychological practices can improve mental resilience and emotional health. His research often emphasizes the importance of understanding personal and social factors that influence mental states, aiming to develop effective strategies for mental wellness. Siegel has contributed to both academic knowledge and practical approaches used in therapy and self-help to promote healthier minds and lifestyles.