Carl Rogers (Client-Centered Therapy)

Carl Rogers' Client-Centered Therapy is a respectful, empathetic approach where the therapist provides a supportive environment, allowing clients to explore their feelings and thoughts freely. The focus is on genuine understanding, unconditional positive regard, and deep listening, helping clients access their innate potential for growth and self-improvement. Instead of directing or advising, the therapist acts as a facilitator, empowering clients to find their own solutions and achieve personal insight. This approach emphasizes trust, acceptance, and the belief that individuals are capable of self-healing when given a compassionate space to reflect.