Caregiver Stress Management

Caregiver stress management involves strategies to help those caring for others maintain their mental, emotional, and physical well-being. It includes recognizing signs of stress, setting boundaries, seeking support, and practicing self-care activities like exercise, relaxation, and healthy sleep. Effective management also involves time organization, asking for help, and taking regular breaks to prevent burnout. By prioritizing their own health alongside caregiving duties, caregivers can sustain their ability to provide quality care and maintain their overall health.