Cardiovascular Fitness in Flyers

Cardiovascular fitness, often called "cardio," refers to the health of your heart, lungs, and blood vessels. It measures how efficiently your body can deliver oxygen-rich blood to your muscles during sustained activity. Improving this fitness helps boost endurance, reduce the risk of heart disease, and enhance overall energy levels. Activities like walking, running, cycling, and swimming enhance cardio fitness. Regular exercise that challenges your cardiovascular system builds stronger heart and lung health, enabling you to perform daily tasks more easily and maintain better overall wellness.