cardiovascular conditioning

Cardiovascular conditioning refers to the process of improving the efficiency and health of your heart, lungs, and blood vessels through regular aerobic activities like walking, running, cycling, or swimming. This type of exercise enhances your body's ability to deliver oxygen and nutrients to your tissues and remove waste products. As your cardiovascular system becomes stronger, you’ll experience better stamina, lower resting heart rate, and reduced risk of heart disease. Consistent conditioning involves gradually increasing activity intensity or duration, allowing your body to adapt and become more efficient over time.