Cardio workouts

Cardio workouts, also known as aerobic exercises, are activities that elevate your heart rate and increase blood circulation. They include exercises like running, cycling, swimming, and brisk walking. These workouts improve cardiovascular health by strengthening the heart and lungs, enhance endurance, and support weight management. Cardio workouts can vary in intensity and duration, making them suitable for different fitness levels. Regular cardio exercise boosts overall energy, reduces the risk of chronic diseases like heart disease and diabetes, and promotes mental well-being through the release of mood-enhancing endorphins.