Cardio Exercises

Cardio exercises, also known as aerobic activities, are workouts that increase your heart rate and breathing, helping to improve your cardiovascular health. Examples include walking, running, cycling, swimming, and dancing. These exercises boost blood circulation, strengthen your heart and lungs, and burn calories, which can aid in weight management. Regular cardio also enhances overall endurance, reduces the risk of heart disease, and promotes better energy levels and mood. They can be tailored to different fitness levels and performed at various intensities, making them a versatile and essential component of a balanced fitness routine.