Cardio Exercise

Cardio exercise, also known as aerobic exercise, involves activities that elevate your heart rate and increase blood circulation, helping improve the efficiency of your cardiovascular system. Examples include walking, running, cycling, swimming, or dancing. These activities strengthen your heart and lungs, boost stamina, and can aid in weight management. Regular cardio exercise also releases endorphins, which enhance mood and reduce stress. It’s recommended to engage in moderate to vigorous cardio activity for at least 150 minutes per week for overall health benefits.