Cardiac Coherence

Cardiac coherence is a state where your heart, breathing, and nervous system are in harmony, leading to a smooth, balanced heartbeat. It’s often achieved through slow, deep breathing practices that help regulate your nervous system, reducing stress and promoting calmness. When in coherence, your heart rate becomes more consistent and synchronized with your breathing, which can improve emotional stability, focus, and overall well-being. This state reflects a healthy communication between your heart and brain, helping you feel more centered and resilient to stress.