Carbohydrate Intake

Carbohydrate intake refers to the amount of carbs you consume through foods like bread, rice, fruits, vegetables, and dairy. Carbohydrates are the body’s main source of energy, breaking down into glucose to fuel your cells. Balancing carbohydrate intake is important for managing energy levels and blood sugar, especially for people with specific health needs like diabetes. Whole grains and fiber-rich foods are healthier choices because they provide prolonged energy and support digestion, while excessive intake of refined carbs can cause energy spikes and crashes. Moderation and selecting quality sources are key to a balanced diet.