carbo-loading

Carbo-loading is a strategy used by athletes to increase the amount of stored energy in their muscles before endurance events. It involves consuming a higher-than-normal amount of carbohydrate-rich foods, like pasta, bread, and rice, several days before competition. This process maximizes glycogen stores, the primary energy source during prolonged physical activity, helping athletes maintain performance and delay fatigue. Proper carbo-loading can enhance stamina for activities lasting over an hour, ensuring the body has sufficient fuel to sustain effort over extended periods.