Capoeira Lessons

Capoeira is a Brazilian martial art that combines fluid, dance-like movements, acrobatics, music, and rhythmic instruments. It originated from Afro-Brazilian communities as a form of self-defense, cultural expression, and social gathering. Lessons typically involve learning sophisticated kicks, spins, and evasive maneuvers within a game-like setting called the "roda." Participants develop strength, flexibility, coordination, and musicality while engaging in lively, cooperative play. Beyond physical skills, capoeira fosters cultural understanding, rhythm, and community spirit. It’s suitable for all ages and fitness levels, emphasizing fluid movement, strategic thinking, and cultural appreciation.