Cantaloupe

Cantaloupe is a type of melon known for its sweet, orange flesh and network-like ruffled rind. It belongs to the gourd family and is enjoyed worldwide as a refreshing fruit, especially in summer. Nutritionally, cantaloupe is low in calories but rich in vitamins A and C, supporting immune health and vision. It has a juicy, tender texture and a mildly sweet flavor, making it popular in fruit salads, smoothies, and as a snack. Its high water content helps keep you hydrated, and it's a delicious, nutritious addition to a balanced diet.