Canonical Hours

The Canonical Hours are a set of specific times during the day when monks and nuns dedicate moments to prayer and reflection, forming a structured rhythm to their spiritual life. Traditionally, there are seven main periods—such as during early morning, midday, late afternoon, and evening—each with designated prayers, psalms, and readings. This schedule helps maintain a continuous focus on spiritual connection throughout the day, fostering discipline and mindfulness. While rooted in monastic traditions, the Canonical Hours influence Christian liturgical practices and provide a framework for devout daily devotion.