cancer prevention guidelines

Cancer prevention guidelines focus on reducing risk factors and promoting healthy habits. Key steps include not smoking, limiting alcohol intake, maintaining a healthy weight, staying physically active, eating a balanced diet rich in fruits and vegetables, and protecting skin from excessive sun exposure. Regular screenings and vaccinations, like HPV and hepatitis B, help detect cancers early or prevent certain types. Avoiding exposure to known carcinogens and managing stress also contribute. These practices don’t guarantee prevention but significantly lower the chances of developing cancer and support overall health.