calorie intake

Calorie intake refers to the amount of energy you get from the food and drinks you consume daily. Your body uses this energy to perform essential functions like breathing, circulating blood, and maintaining body temperature, as well as physical activities. Consuming more calories than your body needs leads to weight gain, while consuming fewer results in weight loss. To maintain a healthy weight, it's important to balance your calorie intake with your energy expenditure, which varies based on factors like age, activity level, and metabolism. Monitoring intake can help support overall health and wellness.