calorie counting

Calorie counting involves tracking the energy content of the foods and drinks you consume. Every item has a specific number of calories, which represent the energy your body uses to perform daily functions like walking, thinking, and maintaining basic bodily processes. By monitoring intake, individuals can manage their weight—either by aiming for a certain calorie goal to lose, gain, or maintain weight—while also ensuring they receive enough nutrients. It’s a practical tool for understanding how different foods impact your energy balance and overall health, encouraging mindful eating habits.