Caloric Restriction Society

The Caloric Restriction Society is a group focused on reducing daily calorie intake without causing malnutrition, with the goal of improving health and extending lifespan. Members typically consume around 20-30% fewer calories than average, emphasizing nutrient-dense foods to support well-being. Scientific research suggests that caloric restriction can delay aging-related diseases and promote longevity, though it requires careful planning to avoid deficiencies. The society promotes education, research, and sharing strategies to safely incorporate caloric restriction into a healthy lifestyle, with an emphasis on individualized approaches based on scientific evidence.