Calmness

Calmness is a state of mental and emotional stability where a person feels peaceful, composed, and free from excessive stress or agitation. It involves maintaining a balanced perspective, even in challenging situations, allowing clear thinking and measured reactions. Calmness helps individuals manage their emotions effectively, promoting resilience and overall well-being. It is not about suppressing feelings but about approaching them with clarity and control, fostering a sense of inner peace that positively influences behavior and interactions.