Calming Techniques

Calming techniques are strategies that help reduce stress and promote relaxation when you're feeling overwhelmed. They include practices such as deep breathing, where you take slow, deep breaths to calm your nervous system; mindfulness, which involves focusing on the present moment to reduce anxious thoughts; and progressive muscle relaxation, where you tense then relax different muscle groups to relieve tension. Other methods include visualizing peaceful scenes or practicing gentle stretches. These techniques can help regulate emotions, lower heart rate, and create a sense of calm, making it easier to handle challenging situations with clarity and composure.