Callisthenics

Calisthenics is a form of exercise that uses your own body weight to build strength, flexibility, and endurance. It involves movements like push-ups, pull-ups, squats, lunges, and planks, which can be performed anywhere without special equipment. This type of workout improves muscle tone, core stability, and cardiovascular health, often emphasizing functional movement patterns. It’s suitable for all fitness levels and can be scaled up or down based on individual ability, making it an effective, accessible, and versatile approach to maintaining physical fitness.