Calisthenics for Beginners

Calisthenics is a form of exercise that uses your body weight to build strength, flexibility, and endurance. It includes movements like push-ups, squats, lunges, and planks, which can be performed anywhere without special equipment. For beginners, it’s about starting with simple, manageable exercises and gradually increasing intensity as you progress. Calisthenics enhances muscle control and mobility, promoting overall fitness. It’s accessible, cost-effective, and adaptable to various fitness levels, making it an excellent way to develop a strong, balanced body through consistent practice.