Calcium and Vitamin D in Pediatric Health

Calcium and vitamin D are crucial for children's health, as they work together to build strong bones and teeth. Calcium is a mineral found in dairy products, leafy greens, and fortified foods, while vitamin D helps the body absorb calcium. Sufficient intake during childhood supports healthy growth and development, reducing the risk of fractures and conditions like rickets. Children can get vitamin D from sunlight, certain foods, and supplements. Ensuring they receive an adequate amount of both nutrients promotes lifelong bone health and overall well-being.