Calciferol

Calciferol, commonly known as Vitamin D, is a vital nutrient that helps the body absorb calcium, essential for healthy bones and teeth. It is produced in the skin when exposed to sunlight and can also be obtained from certain foods and supplements. Adequate levels of calciferol support immune function, muscle health, and overall well-being. Deficiency may lead to bone disorders like rickets or osteomalacia. Maintaining proper calciferol levels is important for maintaining strong bones and overall health, especially in regions with limited sunlight or in individuals with specific health needs.