caffeine in pregnancy

Caffeine is a stimulant found in coffee, tea, chocolate, and some soft drinks. During pregnancy, consuming caffeine can cross the placenta and affect the developing baby, potentially leading to issues like miscarriage, low birth weight, or premature birth. Because the baby’s body processes caffeine more slowly, even moderate intake can result in higher exposure. Experts generally recommend limiting caffeine intake to about 200 milligrams per day (roughly one 12-ounce cup of coffee) to minimize any risks. It’s best for pregnant individuals to discuss their caffeine consumption with their healthcare provider to ensure a healthy pregnancy.