Caffeine Dependence

Caffeine dependence occurs when regular consumption of caffeine leads to a physical and psychological reliance on it. People often drink coffee, tea, or energy drinks to feel alert and energized. Over time, the body can adapt to caffeine, requiring more to achieve the same effects. If a dependent person suddenly stops consuming caffeine, they may experience withdrawal symptoms like headaches, fatigue, irritability, and difficulty concentrating. While caffeine dependence is generally considered less severe than dependence on other substances, it's essential to recognize and manage consumption to avoid negative impacts on daily life.