Caffeine Consumption Guidelines

Caffeine consumption guidelines suggest that most adults can safely enjoy up to 400 milligrams daily, roughly equivalent to four cups of coffee. Limit intake for children, pregnant women, and individuals sensitive to caffeine. Consuming caffeine late in the day can disrupt sleep, so it's best to avoid it in the late afternoon or evening. While moderate caffeine can boost alertness and focus, excessive intake may cause side effects like headaches or restlessness. Following these guidelines helps balance the benefits of caffeine while minimizing potential health risks.