Burpees

Burpees are a full-body exercise commonly used in fitness training. They combine a squat, jump, and push-up into one movement. To perform a burpee, you start standing, then squat down and place your hands on the ground. Next, you jump your feet back into a plank position, do a push-up, jump your feet back to the squat position, and finally leap up explosively. Burpees are effective for building strength, endurance, and cardiovascular fitness, making them a popular choice in high-intensity interval training (HIIT) and functional fitness workouts. They can be adapted for various fitness levels.