Burnout Syndrome

Burnout Syndrome is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often related to work or caregiving responsibilities. It manifests as feeling drained, overwhelmed, and detached, leading to reduced motivation and performance. People may also experience changes in mood, sleep disturbances, and a sense of hopelessness. Burnout is not simply being tired; it reflects a deeper imbalance between demands and available resources. Recognizing and addressing burnout early through self-care, setting boundaries, and seeking support can help restore well-being and prevent further health issues.