buoyancy training

Buoyancy training involves practicing how to control your body’s position and movement in water, often to improve comfort, technique, and efficiency in aquatic environments. It teaches swimmers to manage their buoyancy—how they float or sink—by coordinating breathing, body position, and muscle use. This training helps develop a better sense of water feel, balance, and propulsion, which can enhance swimming performance and safety. It's frequently used in swimming lessons, diving, and water-based rehabilitation to increase confidence and mastery in the water.