Bulgarian Bag

A Bulgarian Bag is a specialized fitness tool designed for strength, endurance, and functional training. It resembles a large, durable leather or synthetic bag with handles and a weighted center, allowing for a variety of dynamic exercises. The bag’s shape and design facilitate movements that mimic real-world activities, improving muscle engagement and stability. It's commonly used for functional movements like swings, pulls, and carries, making it popular among athletes and fitness enthusiasts looking to enhance total body strength, coordination, and agility. Its versatility and ergonomic design make it an effective addition to many training routines.