bulgar

The bulgar (also known as bulgur or bulghur) is a type of whole grain made from wheat that has been parboiled, dried, and then cracked into smaller pieces. It is commonly used in Mediterranean and Middle Eastern cuisines, especially in dishes like tabbouleh and kibbeh. Bulgar is valued for its quick cooking time, high nutritional content—including fiber, protein, and vitamins—and versatility. It has a chewy texture and nutty flavor, making it an excellent addition to salads, side dishes, or as a grain base for various recipes.