Buddhist fasting

Buddhist fasting varies across traditions but generally emphasizes mindfulness and moderation to cultivate self-discipline and spiritual insight. Many Buddhists abstain from eating after midday or limit food intake, viewing it as a way to reduce attachment to cravings and promote mental clarity. Fasting is not about punishment but as a practice for deepening meditation, developing compassion, and fostering ethical conduct. Some traditions incorporate specific fasting days, often aligned with lunar or religious calendars. Overall, Buddhist fasting aims to support personal growth, refine one’s mind, and reinforce the commitment to the path of enlightenment.