Buddhism (healing practices)

Buddhism’s healing practices focus on cultivating mental clarity, compassion, and mindfulness to promote overall well-being. Through meditation, practitioners develop awareness of thoughts and emotions, reducing stress and fostering inner peace. Ethical living and compassionate actions help release suffering and foster a sense of interconnectedness. Some traditions incorporate rituals, chanting, or visualization as supportive tools. These practices aim to heal not just the mind, but also the body, by transforming negative thought patterns and promoting emotional resilience. Overall, Buddhist healing emphasizes understanding the nature of suffering and cultivating qualities that restore balance and harmony within oneself and with others.